January 2021 - Spirit of Teaching

January 30, 2021January 31, 2021 Linda Markley

SPIRIT Journey: Introspection

calling to make a difference, Can do's, Essential questions, Introspection, Purpose, Resources, Spirit of teaching, Spirit practices, Strategies, Wholehearted teaching

When I was deciding on what concepts each letter of SPIRIT would represent, I considered “reflection” as one for the “R”. However, the more I pondered my experience on the Camino and the lessons I had learned in life, the more I realized that reflection was not enough. There was a deeper learning; a deeper journey; a deeper knowing.

So, like any teacher, who is also a lifelong learner, I did some research. I also asked some friends what they thought about their learning journeys. This is what I discovered.

Some people use the terms self-awareness, self-reflection and introspection interchangeably. There has been a lot of research done on all three, and it has been determined that they are really not the same. My personal and professional experiences tell me they are not the same either.

According to Positive Psychology,

“Self-reflection is one’s ability to willingly examine one’s thought and feelings and reflect on what they mean”.

“Introspection is the examination of one’s own conscious thoughts and feelings”.

“Self-awareness is the achievement of practicing self-reflection and the exercise of introspection.”

Clear as mud, right? Stay with me here because it is a process that, when understood, leads to a more spiritual and fulfilling path to peace and bliss. Also, it is one of the greatest lessons I have learned in life. (more…)

January 16, 2021 Linda Markley

SPIRIT Journey: Resilience

Can do's, Essential questions, making connections, Maslow before Blooms, Resources, Spirit of teaching, Spirit practices, Strategies, teacher hero, teacher vulnerability, Wholehearted teaching

“Resilience” is from Latin resiliens, “to rebound, recoil, to jump, leap” Also, used in 1800’s to mean “elasticity”.

For me, resilience means to move forward even when faced with challenges, obstacles and shortcomings. However, it does not mean to keep pushing and pushing to the point of burnout.

Resilience is not measured in terms of suffering. 

It is not about reaching a goal no matter what toll it takes on us. 

It is not about the price we think we have to pay 
or the sacrifices we have to make to move forward.

There has been so much research done on resilience to determine what makes someone “succeed” or “triumph in the face of adversity”. As well, there have been many connections made between our level of happiness and well-being as correlated to our level of resilience.

You ask most people what they want most in life, and they say “to be happy”. And, for me, there are as many definitions and pathways to happiness as there are people in the world. Perhaps that is what I finally found on the Camino was true happiness…bliss. I found my way back to my True Self and the core of my (well) being.

But the truth is that since returning from the Camino, I have lost my way a couple of times when there were big life changes and challenges. Fear came up again, and I had to be curious and discover new ways to cope with those fears by getting out of my mind and checking in with my heart through courage to find the “right” answers that would work for me.

I was stretched beyond my comfort zone of beliefs and best practices, but through courage and all the aspects of SPIRIT lessons that I am always talking about, I have been able to take leaps of faith to bounce back from all adversity. SPIRIT creates the elasticity I need to cope, survive and overcome so that I can take that next step into my well-being and find my way back home.

What does it mean to be “resilient” and “triumph in the face of adversity”? Here are some interpretations of this expression through my “lentes”. (more…)

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