SPIRIT Journey: Introspection

When I was deciding on what concepts each letter of SPIRIT would represent, I considered “reflection” as one for the “R”. However, the more I pondered my experience on the Camino and the lessons I had learned in life, the more I realized that reflection was not enough. There was a deeper learning; a deeper journey; a deeper knowing.

So, like any teacher, who is also a lifelong learner, I did some research. I also asked some friends what they thought about their learning journeys. This is what I discovered.

Some people use the terms self-awareness, self-reflection and introspection interchangeably. There has been a lot of research done on all three, and it has been determined that they are really not the same. My personal and professional experiences tell me they are not the same either.

According to Positive Psychology, 

     “Self-reflection is one’s ability to willingly examine one’s thought and feelings and reflect on what they mean”.

     “Introspection is the examination of one’s own conscious thoughts and feelings”.

     “Self-awareness is the achievement of practicing self-reflection and the exercise of introspection.”

Clear as mud, right?  Stay with me here because it is a process that, when understood, leads to a more spiritual and fulfilling path to peace and bliss. Also, it is one of the greatest lessons I have learned in life. (more…)

SPIRIT Journey: Resilience

“Resilience” is from Latin resiliens, “to rebound, recoil, to jump, leap” Also, used in 1800’s to mean “elasticity”.

For me, resilience means to move forward even when faced with challenges, obstacles and shortcomings. However, it does not mean to keep pushing and pushing to the point of burnout.

Resilience is not measured in terms of suffering. 

It is not about reaching a goal no matter what toll it takes on us. 

It is not about the price we think we have to pay 
or the sacrifices we have to make to move forward. 

There has been so much research done on resilience to determine what makes someone “succeed” or “triumph in the face of adversity”. As well, there have been many connections made between our level of happiness and well-being as correlated to our level of resilience. 

You ask most people what they want most in life, and they say “to be happy”.  And, for me, there are as many definitions and pathways to happiness as there are people in the world. Perhaps that is what I finally found on the Camino was true happiness…bliss.  I found my way back to my True Self and the core of my (well) being.  

But the truth is that since returning from the Camino, I have lost my way a couple of times when there were big life changes and challenges. Fear came up again, and I had to be curious and discover new ways to cope with those fears by getting out of my mind and checking in with my heart through courage to find the “right” answers that would work for me. 

I was stretched beyond my comfort zone of beliefs and best practices, but through courage and all the aspects of SPIRIT lessons that I am always talking about, I have been able to take leaps of faith to bounce back from all adversity. SPIRIT creates the elasticity I need to cope, survive and overcome so that I can take that next step into my well-being and find my way back home.

What does it mean to be “resilient” and  triumph in the face of adversity”?  Here are some interpretations of this expression through my “lentes”.  (more…)

SPIRIT Journey: Intuition

“Intuition” is from Late Latin "intuitionem" (nominative intuitio) 
“a looking at, consideration”.  

Psychology Today states that “intuition is the process that gives us the ability to know something directly without analytic reasoning.” Most people define it as a “gut feeling” or an “inner knowing”.

Everyone has intuition, but most are not aware or tapped into it because of too many distractions and exterior stressors that prevent us from checking in with the feelings and sensations in our bodies.  

We are a modern society of immediate gratification and constant stimulus to the brain through technology.  Thanks to technology and computers, we are a data-driven society that runs on charts, graphs, statistics and only things that are tangible and can be measured, quantified and qualified.  

We ignore our gut feelings in favor of spreadsheets, bar graphs, pie charts and other computer-generated viewpoints.

Curiosity, play, creativity and the natural flow of learning 
fall by the wayside in school when 
everything has to be measured and quantified 
and placed in a spreadsheet.  

Everything becomes quite formulaic and no one is “looking at” or “considering” any other possibilities other than those presented through the data.  

Where are the other variables in the equation like what the child is dealing with at home or health/wellness or who they really are as a person?  What kind of children are they becoming when we are defining them as part of a spreadsheet, drawing a picture of their future in a pie chart or or measuring their worth through a bar graph?   

When everything and everyone is so controlled and “data-driven”, what happens to dreams then? How are we really robbing children of their potential rather than helping them discover & grow it? 

Why are teachers not allowed to “look at” and “consider” what they feel in their heart and “go with their gut” so that they can be more creative and authentic?  (more…)

SPIRIT Journey: PURPOSE

The use of the word “purpose” has come to be used and explored in bigger philosophical terms such as “What is my purpose in life? Who am I?, and why am I here?”  These are big life questions. 

We tend to think of purpose in terms of an “end” goal 
or the reason why we do something.
 Reflecting on purpose can give us direction and meaning 
in our lives to attain those goals. 

According to the dictionary, the definition of purpose is “the reason for which something is done or created or for which something exists”.

The origin of the word purpose is “intention, aim, goal,” from Anglo-French purpos, from porposer “to put forth,” from por– “forth” (from Latin) + Old French poser “to put, place”. (etymonline.com)

Research has shown that, when asked “what is your goal in life?”, most people answer “to be happy”. When asked, “what does that look like?”, they might give a list of material things acquired, accomplishments, titles, superlatives, accolades, etc. to be checked off.

Too often we get lost in a checklist of things to do and get caught up in a whirlwind of striving for one goal after another. We focus more on purpose as defined by goals. We begin to believe that our purpose in life is equivalent to our accomplishments, things we accumulate, titles we acquire, status that we achieve or bucket list experiences that we check off. This path will surely lead to happiness, right?

The educational system helps to propagate this illusion that if we just achieve a certain score, get a certain grade, receive a certain accolade or award, go to a certain university, pursue a certain career or status, we will be successful and, therefore, happy.

Our purpose, our goals, our reasons for doing anything 
have become formulaic and prescriptive. 

So, if there is a formula that we can follow, and a prescription we can take, why do so many people feel lost, unhappy and not clearly see their purpose on Earth?

Why are so many teachers and students disillusioned and not fulfilled with school and learning and the checklists that are being placed before them? (more…)

Spirit Journey: SERENITY

Serenity – “mid-15c., “clear, calm,” from Latin serenus “peaceful, calm, clear, unclouded” (of weather), figuratively “cheerful, glad, tranquil.”    How can we find serenity when…

There is a lot going on in teaching these days.

There is a lot going on in the world.

There is a lot going on inside of each of us. 

Teachers, students, parents, administrators, the world…
EVERY ONE needs more calm and peace and serenity.  

There is too much expected in too little time and too few resources or too little support or just TOO…TOO much, TOO little TO DO or TO BE. The perspective has changed from a place of abundance to a place of lack and Taking On Obstacles (TOO) that are constantly being placed before us.  

Everything is a challenge to be overcome. There is struggle in everything we do.  There is no natural flow of curiosity, gradual growth and exploratory learning. Where has all the joy gone? Why is passion now a curse in teaching?  

The forecast in education is always stormy weather, stormy seas, dark clouds, high winds, lightening strikes and doom. Teachers feel like they are either in the middle of a tornado and have to escape to the shelter underground and hide or that they are being swept away and drowned by a tsunami-sized flooding of paperwork, meetings, to-do lists, checklists, deadlines, emails and expectations.

How can we as human beings, let alone super-human teacher beings, 
survive the stormy seas of education?

(more…)

Educate to Elevate

As if a pandemic were not enough, once again, teachers are being called to step forward and rise up in service to our culture, our society, our communities, our humanity.  Our passion to open the hearts and minds of children and empower them through learning is being called forth to make a difference through education.  “Educate” related to educere “bring out, lead forth”. 

 In the spirit of teaching, we must all EDUCATE TO ELEVATE minds and hearts 
beyond the darkness of ignorance and into enLIGHTenment 
in order to set us all free.

How will you choose to make a difference and bring forth a more clear vision of what diversity, inclusion and social justice mean and what they will look like in your classroom? (more…)