Compassion

What is the difference between empathy, sympathy and compassion? 

Which is more important in the classroom, in our home, in the world…in life?

Take a look at the etymology of the three words below, and decide which you think is most important and most needed in the classroom today.

                    empathy – from Greek empatheia, “passion” or “state of emotion”

                    sympathy – from Late Latin sympathia, “community of feeling” or “fellow feelings”

                    compassion – from Late Latin compati, “with pity” or “suffer together”

Do a search on the three, and you will get a myriad of definitions and interpretations.

Nonetheless, they are all intertwined and an essential part of the human heart, in making connections, in nurturing relationships and in supporting personal growth.

Let’s first look at empathy vs. sympathy, which many consider to be the same.

According to the research of Dr. Brené Brown, 

“empathy fuels connection, sympathy drives disconnection.”

With empathy, we see and feel the vulnerability in the other person and, as a result, offer them our presence, understanding and love. There is no judgment, just a sensation in the body that says, “I feel your pain and suffering, and you are not alone.”

With sympathy, we see the pain and try to fix it or offer up a “silver lining” by often starting off with the expression, “well, at least…”.

Sympathy in the classroom looks like this:

Teacher A says, “OMG, I am so upset! My kids did really poorly on that test. I don’t understand what happened. We all worked so hard, and they seemed to understand.”

Teacher B says, “Yeah, I know what you mean. My kids did poorly too, but I’m not going to let it upset me. My kids are just lazy and don’t do what they are supposed to do.”

Empathy in the classroom looks like this:

Teacher A says, “OMG, I am so upset!. My kids did really poorly on that test. I don’t understand what happened. We all worked so hard, and they seemed to understand.”

Teacher B says, “Yeah, I feel that way too. I completely understand what you mean. My kids did poorly too, and I am still trying to figure out what we could have done differently too.”

 

It seems to me that the entire teaching profession, on the inside and the outside, has an overabundance of sympathy and not enough empathy.

It seems everyone has a solution of what to do, how to fix the broken system, and magically make teachers and students happy and whole again. 

From the outside looking in to the classroom:

Teacher: I am so exhausted. I am working so hard and can barely stay afloat.

Parent/community:  Well, at least you have your summers off, and you can rest then.

Teacher:  I am struggling to make ends meet for my family on a teacher’s salary.

Parent/community: Hmmmm, maybe you could not spend so much money on supplies

for your classroom or give up that latté on your way to school.

 

I invite you all, especially if you are a teacher, to listen to the conversations going on in the classroom and outside the classroom. They could be in emails, casual conversations at the grocery store, gossip at a party or a sporting event…anywhere interpersonal communication is happening. 

Write them down for more impact to your heart because some of them are horrific, unfair, unfounded and trauma-inducing!

So, where does compassion come in?

(more…)

Joy

Do you remember the song, Joy in My Heart?

It starts like this:  “I’ve got that joy, joy, joy, joy down in my heart.” 

So many teachers and students do not feel the joy down in their hearts these days.

It is a struggle now more than ever for everyone because of the pandemic. Joy seems to have left the classroom like “Elvis has left the building”. Especially at this time of the school year, there is a prevalent feeling of “the music has stopped, and the concert is over!”  A mood of “I’m done!”

I won’t go into detail and describe the atmosphere and culture of current feelings in the classroom because I think everyone already knows and understands what it is like. 

I want to focus more on how we can dig deep down in our hearts and find that joy again.

This is what Maya Angelou has to say about joy:

Joy is a freedom. It helps a person to find his/her own liberation. The person who is joyous takes responsibility for the time he/she takes up and the space that he/she occupies.You share it! When you continue to give it away, you will still have so much more of it!”

There is an overwhelming cry from the hearts of teachers to be free. “I just want to teach.” has become an ironic cliché in education. Teachers feel so burdened and overwhelmed and unappreciated and unsupported and….(name the emotion).

So, how can we bring forth more joy into the classroom, and why is it so important?

(more…)

Love

This is a really, REALLY tough time of year for teachers and students. 

They come back from Spring Break only to face testing and admin in overdrive and red-lining their list of demands to “wrap things up” for this school year. *note – the definition of redlining is: “drive with (a car engine) at or above its rated maximum rpm or revolutions per minute”

Yep…sounds about right! Teachers and students are being driven to their maximum limits.

As a result, anxiety, anger, frustration, shaming, blaming, screaming and all other kinds of negative and “ugly” human behaviors are raging through schools.

And in a pandemic… well, that is just adding gas on an already out of control, raging fire!

So, what can teachers, students, parents, admin and everyone do right now? 

Remember that love conquers all…love makes the world go round (revolutions)…all you need is love…

and the epitome of all quotes on love…

Love is love is love is love is love….  such simple, yet powerful words spoken by Lin-Manuel Miranda at the Tony Awards in 2016 following the Pulse Night Club shootings in Orlando, FL.

You can watch the speech here, but I’ll warn you…have a box of tissue handy!

This gets me every.single.time because it touches a place deep in my teacher heart about loving ALL children just they way they are, as Mister Rogers taught us.

Love them ALL…no matter what!  There are days when it is so hard to do this in the classroom because of too many demands made on us as teachers. 

Too much stress due to too many demands.

Too many emotions to process and deal with because of too many demands.

Too much testing and judging and shaming and blaming and… you get the picture.

Everything is too much, and yet not enough. It echoes through the halls and permeates the walls of every classroom, that is, if we will allow it to do so!!!

There are preventive measures, however, which are at the heart and spirit of teaching. I will be exploring some of these preventive measures and powerful antidotes in my upcoming blog posts. I actually started with the last post on kindness.  You can check it out here.

What does LOVE look like in the classroom?

(more…)

Kindness

This poem from Henry Wadsworth Longfellow sums it up:

 “Kind hearts are the gardens,
Kind thoughts are the roots,
Kind words are the flowers,
Kind deeds are the fruits.
Take care of your garden, and keep out the weeds.
Fill it with sunshine, kind words and kind deeds.”

The etymology and meaning of kind is ”class, sort, variety,” from Old English gecynd “kind, nature, race,” related to cynn “family” (kin)

Kind, kindred, kindergarten, kin…all related.

This is how school should be. This is how the world should be.

It should be our nature, part of our race, part of our family, part of the class.

I long to see more kindness toward each other. All of the stress in the classroom is causing there to be more unkind thoughts, words and deeds.

But I don’t believe that there are unkind hearts…in children or in their teachers.

I just think the pressure and the stress are causing all of us to think, say and do things that are not coming from the heart, but rather, from the mind. A mind that is flooded with cortisol and anxiety and fear and anger and made-up stories and perceptions that are being created from the negative input from social media, television, news, music, violent video games, unreasonable and unreal expectations, etc. 

What should kindness look like in the classroom? 

(more…)

SPIRIT Journey: Transformation

“Transformation” means “to change form; trans = cross over, to go across”.  

What we learn should transform us. It should empower us to cross over any boundaries or obstacles in order to get to the other side. 

It should give us the “lentes nuevos” (“new lenses”, which is a reference to past blog posts) that we need in order to transform and see more clearly…that which we need to change, that which we do not need to change and to acquire the wisdom in our hearts to know the difference.  The Serenity Prayer, basically.

Like all things in life, we have gone full circle in our SPIRIT journey. We have gone through the SPIRIT process, step-by-step. And through that process, we have crossed over many barriers and overcome many obstacles. 

But, transformation is not the end of our journey. 

We are still not perfect. The world is not perfect. There are just new obstacles or problems. 

And most of us, honestly, are really good at re-cycling or hunkering down in past obstacles and problems. We have not crossed over into any new form of being and doing in the world. 

So, we will find ourselves back where we started our SPIRIT Journey with serenity because we are overwhelmed and overcome in our minds by the problems and obstacles. And we just circle back to journey through the process again…and again…and again because we are human, and we are not perfect and change is a part of life. Everything is dynamic.  

The human learning journey both in and out of the classroom is a spiral…we learn a little, grow a little wiser and get a little better at living our life each time. 

Learning is not a “one-’n-done” deal. 

We never really master anything. 

The concept of seeking mastery or worse yet, perfection, is 

one of life’s biggest deceptions and cruelest ironies. (more…)

SPIRIT Journey: Trust

Oh boy, this is a BIG one! 

It all starts the minute we’re born. And it ebbs and flows as we move through Maslow’s Hierarchy of Needs in life.

Base level of Maslow’s Hierarchy = are our basic physiological needs being met? Food, water, shelter, clothing, rest…

As children, if we are left to cry when we are hungry or there simply isn’t enough food available to eat, what does that teach us about trusting the adult who is supposed to help meet our needs?

Next level of Maslow’s = are our basic safety and security needs being met? 

Do we feel safe physically, emotionally and psychologically? As we are learning our way in the world, how do others support us? Do they guide, encourage and celebrate our efforts or do they use guilt, shame and physical punishment as a method to control us?

We learn and develop trust through our experiences in the world
...good and bad.

That means all our experiences with people, places and things…ALL the nouns.

PLUS the actions that go with the nouns.

Then comes all the feelings and emotions, the adjectives and adverbs, that describe our experiences and create the memories and the stories that we associate with those experiences.

 

Good experiences = good feelings, memories and stories (and therefore, I should trust them?)

Bad experiences = bad feelings, memories and stories (and therefore, I shouldn’t trust them?)

(note that when it is a REALLY bad experience = trauma, which is a whole other topic to explore. I just want to mention here that there is a lot of attention on the trauma sensitive classroom these days, and with reason. Again, to be explored more at another time).

 

So, maybe instead of looking at trust as something that is developed through good and bad experiences, such as a good experience means I can trust the person or what has happened and a bad experience means I can’t trust the person or what has happened, maybe we can explore trust in another way.

Perhaps we can look at trust as a contract that is established

 between the two parties involved: 

the first party who has the needs and 

the second party who is meeting the needs of the first party.

 

Sounds so legal and not my usual heart-centered, emotional, Vagus-nerve flowing approach, no?

Stay with me here as we explore this a little more. Or should I say, trust me?  (more…)

SPIRIT Journey: Intention

Once we dig deeper into our souls through the practice of introspection, we must then become consciously aware of the essence of who we truly are and, from there, set our intentions.

It is all about alignment and balance.  

We are able to make an action plan to align our actions and words with the essence of our being…who we truly are and how we want to show up in the world.

Ask Deepak Chopra teaches us, “where our intention goes, energy flows”. 

It is a basic principle of our True Spirit. And keep in mind, it is applicable to both positive and negative energy. 

From etymonline.com:

…..“Intention” from “late 14c., entencioun, “purpose, design, aim, object, will, wish, desire

…..noun of action from intendere “to turn one’s attention,” literally “to stretch out 

…..In Middle English “emotion, feelings; heart, mind, mental faculties, understanding. 

So many meaningful and powerful words here behind “intention”.

 

If my attention is on who I truly am, my purpose, my wishes and my heart, 

then I CAN CHOOSE 

a conscious and well-meant (intended) response as opposed to a reaction.

Response” comes from Latin “responsum” meaning “an answer” or “a promise in return” or “to pledge back” 

As opposed to “reaction” which is “an action in resistance or response to another action or power”.  

 

When we set our intentions from who we truly are and we respond with a choice from there, from our soul, from our True Spirit, we are setting a promise to ourselves to bring things into alignment with our integrity and maintain balance in our lives. Remember the origin of “integrity” being from “whole” and “pure”?

However, when we choose to react, like a knee-jerk reaction, it is an automated response from a conditioned painful place that is residing deep in the shadows of our subconscious mind.

I find it real interesting that the term “reaction time” came into our lexicon during the late 1800’s when the great psychologists like Wundt, Freud, Pavlov and Jung began exploring the psychology of humans.  Were they onto something? 

Reaction time is the “time elapsing between the action of an external stimulus and the giving of a signal in reply” 

So, it is in that magic moment of time 

between the EXTERNAL STIMULUS and the INTERNAL SIGNAL 

that makes all the difference in the world.  

In that magic moment of time, the power behind our intention rules the outcome and determines the experience we will have.

Our intentions create our reality!!!

Let that sink in a minute, and then, let’s dig deeper(more…)

SPIRIT Journey: Introspection

When I was deciding on what concepts each letter of SPIRIT would represent, I considered “reflection” as one for the “R”. However, the more I pondered my experience on the Camino and the lessons I had learned in life, the more I realized that reflection was not enough. There was a deeper learning; a deeper journey; a deeper knowing.

So, like any teacher, who is also a lifelong learner, I did some research. I also asked some friends what they thought about their learning journeys. This is what I discovered.

Some people use the terms self-awareness, self-reflection and introspection interchangeably. There has been a lot of research done on all three, and it has been determined that they are really not the same. My personal and professional experiences tell me they are not the same either.

According to Positive Psychology, 

     “Self-reflection is one’s ability to willingly examine one’s thought and feelings and reflect on what they mean”.

     “Introspection is the examination of one’s own conscious thoughts and feelings”.

     “Self-awareness is the achievement of practicing self-reflection and the exercise of introspection.”

Clear as mud, right?  Stay with me here because it is a process that, when understood, leads to a more spiritual and fulfilling path to peace and bliss. Also, it is one of the greatest lessons I have learned in life. (more…)

SPIRIT Journey: Resilience

“Resilience” is from Latin resiliens, “to rebound, recoil, to jump, leap” Also, used in 1800’s to mean “elasticity”.

For me, resilience means to move forward even when faced with challenges, obstacles and shortcomings. However, it does not mean to keep pushing and pushing to the point of burnout.

Resilience is not measured in terms of suffering. 

It is not about reaching a goal no matter what toll it takes on us. 

It is not about the price we think we have to pay 
or the sacrifices we have to make to move forward. 

There has been so much research done on resilience to determine what makes someone “succeed” or “triumph in the face of adversity”. As well, there have been many connections made between our level of happiness and well-being as correlated to our level of resilience. 

You ask most people what they want most in life, and they say “to be happy”.  And, for me, there are as many definitions and pathways to happiness as there are people in the world. Perhaps that is what I finally found on the Camino was true happiness…bliss.  I found my way back to my True Self and the core of my (well) being.  

But the truth is that since returning from the Camino, I have lost my way a couple of times when there were big life changes and challenges. Fear came up again, and I had to be curious and discover new ways to cope with those fears by getting out of my mind and checking in with my heart through courage to find the “right” answers that would work for me. 

I was stretched beyond my comfort zone of beliefs and best practices, but through courage and all the aspects of SPIRIT lessons that I am always talking about, I have been able to take leaps of faith to bounce back from all adversity. SPIRIT creates the elasticity I need to cope, survive and overcome so that I can take that next step into my well-being and find my way back home.

What does it mean to be “resilient” and  triumph in the face of adversity”?  Here are some interpretations of this expression through my “lentes”.  (more…)

SPIRIT Journey: Reality

“Reality” means “the quality of being real.” It is also defined as “sincerity”.

REAL  has its roots in Latin, from “res” meaning “thing”.  Then, in the early 14c., “actually existing, true;” mid-15c., “relating to things”.   

“Real” meaning “genuine” is recorded from the 1550s, and today, we use it to mean “authentic”, like when we say “are you for real?” 

We also use “real” to emphasize the significance of something, like when we say something is a real problem or a real pain in the…well, you get the picture! 

Perhaps, in summary, I could say that 
to be REAL means to be AUTHENTIC, TRUE and SIGNIFICANT.

I spent my entire teaching career trying to make learning for students real and meaningful, full of purpose and connections to the real world and relating everything to their personal worlds and how that fit into the bigger picture of humanity. 

Years of research and personal experience taught me that if students don’t see a “REAL reason to learn this stuff”, then, they will not own it. It just becomes part of a virtual reality. I think that is what is going on right now with online learning. It doesn’t feel or seem like “real school”, but even more so, what they are being asked to “learn” is rote, prescribed, computer-generated, impersonal and disconnected…not real.  

The same is true for teachers. Teaching has become so prescribed and scripted that most teachers don’t REALly understand what they are supposed to be teaching or what the students are REALly supposed to be learning. 

What is important, significant and meaningful for students to learn in school? 
What is for real, and what is just for a test? 
What are we teaching them about being kind and loving human beings? 
Where are the connections and the community?

(more…)

SPIRIT Journey: Integration

“Integration”, means “the act of bringing together the parts of a whole,” from Late Latin integrationem  “renewal, restoration,” and from past participle stem of Latin integrare “make whole, renew, begin again”.

There is a lot of talk in education about integration, 
but in many different, and sometimes confusing, ways. 

Integration (with inclusion) means that exceptional students are being partially taught in the mainstream classroom and that activities are adapted so that these students can “fit in” with their mainstream peers…to make part of the whole.

Then, there is an integrated curriculum, which allows children to pursue learning in a holistic (whole) way and brings out the interconnectedness of all curricular areas.

Integrated skills focuses on the four language skills of reading, writing, listening and speaking through a holistic communicative language teaching approach bringing all these skills together and not used in isolation.

There’s also integrated lessons, integrated technology, integrated classroom, integrated schools, integrated teaching, integrated learning, integrated data, integrated systems, integrated “you name it”.

There are so many buzz words in education that incorporate the word "integrated".  
So, why is that? 
And is the word "integration" related to the word "integrity"?

The concept of making connections and bringing those parts together to make a whole lot of sense out of things when learning so that we can move up Bloom’s Taxonomy and apply them to our lives and the real world is the key to lifelong learning and becoming a whole, well-rounded, self-actualized (Maslow’s Hierarchy) human being.

But are we truly applying the concept of integration faithfully and truly in education? 
Are we maintaining our integrity in the use and application of the word?

(more…)

SPIRIT Journey: Intuition

“Intuition” is from Late Latin "intuitionem" (nominative intuitio) 
“a looking at, consideration”.  

Psychology Today states that “intuition is the process that gives us the ability to know something directly without analytic reasoning.” Most people define it as a “gut feeling” or an “inner knowing”.

Everyone has intuition, but most are not aware or tapped into it because of too many distractions and exterior stressors that prevent us from checking in with the feelings and sensations in our bodies.  

We are a modern society of immediate gratification and constant stimulus to the brain through technology.  Thanks to technology and computers, we are a data-driven society that runs on charts, graphs, statistics and only things that are tangible and can be measured, quantified and qualified.  

We ignore our gut feelings in favor of spreadsheets, bar graphs, pie charts and other computer-generated viewpoints.

Curiosity, play, creativity and the natural flow of learning 
fall by the wayside in school when 
everything has to be measured and quantified 
and placed in a spreadsheet.  

Everything becomes quite formulaic and no one is “looking at” or “considering” any other possibilities other than those presented through the data.  

Where are the other variables in the equation like what the child is dealing with at home or health/wellness or who they really are as a person?  What kind of children are they becoming when we are defining them as part of a spreadsheet, drawing a picture of their future in a pie chart or or measuring their worth through a bar graph?   

When everything and everyone is so controlled and “data-driven”, what happens to dreams then? How are we really robbing children of their potential rather than helping them discover & grow it? 

Why are teachers not allowed to “look at” and “consider” what they feel in their heart and “go with their gut” so that they can be more creative and authentic?  (more…)

SPIRIT Journey: PURPOSE

The use of the word “purpose” has come to be used and explored in bigger philosophical terms such as “What is my purpose in life? Who am I?, and why am I here?”  These are big life questions. 

We tend to think of purpose in terms of an “end” goal 
or the reason why we do something.
 Reflecting on purpose can give us direction and meaning 
in our lives to attain those goals. 

According to the dictionary, the definition of purpose is “the reason for which something is done or created or for which something exists”.

The origin of the word purpose is “intention, aim, goal,” from Anglo-French purpos, from porposer “to put forth,” from por– “forth” (from Latin) + Old French poser “to put, place”. (etymonline.com)

Research has shown that, when asked “what is your goal in life?”, most people answer “to be happy”. When asked, “what does that look like?”, they might give a list of material things acquired, accomplishments, titles, superlatives, accolades, etc. to be checked off.

Too often we get lost in a checklist of things to do and get caught up in a whirlwind of striving for one goal after another. We focus more on purpose as defined by goals. We begin to believe that our purpose in life is equivalent to our accomplishments, things we accumulate, titles we acquire, status that we achieve or bucket list experiences that we check off. This path will surely lead to happiness, right?

The educational system helps to propagate this illusion that if we just achieve a certain score, get a certain grade, receive a certain accolade or award, go to a certain university, pursue a certain career or status, we will be successful and, therefore, happy.

Our purpose, our goals, our reasons for doing anything 
have become formulaic and prescriptive. 

So, if there is a formula that we can follow, and a prescription we can take, why do so many people feel lost, unhappy and not clearly see their purpose on Earth?

Why are so many teachers and students disillusioned and not fulfilled with school and learning and the checklists that are being placed before them? (more…)

SPIRIT Journey: PASSION

The origin of the word passion and its subsequent meanings is a complicated one. Like the evolution of the meaning, the application in real life is just as complicated and something that we humans seek our entire lives as we pursue education, employment, meaning and purpose in life.

The word passion originally comes from
 the Latin word "patior", which means “to suffer”.  

The idea was that there was some force outside of you that would cause you to do something, in some way to suffer. It was used to describe an intense desire that originated in a wide range of emotions such as joy, grief, hope, fear, love and hatred. It definitely had a more religious context and use.  

Today, passion is used in so many somewhat controversial ways. It still is used to describe an intense desire and love for something or someone, but perhaps it focuses more on a force coming from within you rather than externally. To feel passionately about something today evokes either a strong love or a strong hatred. 

So, I like to think of my passion in this way: 
Rearranging the letters of passion = I pass on.

In every moment, we must be aware and make conscious choices of what we are choosing to pass on to others. It is a critical to who we want to be and how we want to show up in the world. (more…)

Spirit Journey: SERENITY

Serenity – “mid-15c., “clear, calm,” from Latin serenus “peaceful, calm, clear, unclouded” (of weather), figuratively “cheerful, glad, tranquil.”    How can we find serenity when…

There is a lot going on in teaching these days.

There is a lot going on in the world.

There is a lot going on inside of each of us. 

Teachers, students, parents, administrators, the world…
EVERY ONE needs more calm and peace and serenity.  

There is too much expected in too little time and too few resources or too little support or just TOO…TOO much, TOO little TO DO or TO BE. The perspective has changed from a place of abundance to a place of lack and Taking On Obstacles (TOO) that are constantly being placed before us.  

Everything is a challenge to be overcome. There is struggle in everything we do.  There is no natural flow of curiosity, gradual growth and exploratory learning. Where has all the joy gone? Why is passion now a curse in teaching?  

The forecast in education is always stormy weather, stormy seas, dark clouds, high winds, lightening strikes and doom. Teachers feel like they are either in the middle of a tornado and have to escape to the shelter underground and hide or that they are being swept away and drowned by a tsunami-sized flooding of paperwork, meetings, to-do lists, checklists, deadlines, emails and expectations.

How can we as human beings, let alone super-human teacher beings, 
survive the stormy seas of education?

(more…)

Spirit Journey: SINCERITY

The word “sincere” is from the Latin word for “whole” or “one growth”.  An often repeated folk etymology proposes that sincere is derived from the Latin sine = without, cera = wax.  According to one popular explanation, dishonest sculptors in Rome or Greece would cover flaws in their work with wax to deceive the viewer; therefore, a sculpture “without wax” would mean honesty in its perfection.

Perfection. How many of us fall victim to this luring illusion that seems to promise us a feeling of wholeness and completeness? How many of us expect this from our students?  We are all shooting for that 100%, right?

Why are we afraid to be vulnerable and flawed? Why can’t we be authentic and true to ourselves?

Some of the greatest teachers I know embody authenticity and vulnerability 
and model these characteristics for their students. 
As a result, profound relationships and learning flourish and grow in these classrooms.

No “waxing over” things and filling in holes, cracks or gaps in children or teachers in order to create an illusion of perfection. The cracks or holes are the parts of us that let the light shine through.  The cracks/holes/flaws are what is authentic about each of us, and it is through these cracks and the cracks of others that compassion seeps out and creates a coating of loving kindness. No wax necessary!

So, how can we bring more sincerity into the classroom?

(more…)

Our Path(ways)

Like many teachers today, my heart was crushed by a system of mind-centered, data-driven, tech-stressful, competition-focused path of never enough-ness.  We have lost ourselves and the real school spirit in all of this.  Our hearts are broken.  My heart was broken, and as a result, I got very sick and had to leave my beloved profession.  I literally couldn’t stand being in my job any more and my legs would give out on me at any moment.  The doctor tested me for MS and ALS and finally said, “if you don’t get out of that job, you will be in a wheelchair in five years!”   It took three years of physical and mental therapies to get back on my feet, but my heart was still broken.  I was lost, and I felt like my inner compass was broken.  So, I decided to set out on a journey to find my way back home to the heart of my true self. 

(more…)