Compassion

What is the difference between empathy, sympathy and compassion? 

Which is more important in the classroom, in our home, in the world…in life?

Take a look at the etymology of the three words below, and decide which you think is most important and most needed in the classroom today.

                    empathy – from Greek empatheia, “passion” or “state of emotion”

                    sympathy – from Late Latin sympathia, “community of feeling” or “fellow feelings”

                    compassion – from Late Latin compati, “with pity” or “suffer together”

Do a search on the three, and you will get a myriad of definitions and interpretations.

Nonetheless, they are all intertwined and an essential part of the human heart, in making connections, in nurturing relationships and in supporting personal growth.

Let’s first look at empathy vs. sympathy, which many consider to be the same.

According to the research of Dr. Brené Brown, 

“empathy fuels connection, sympathy drives disconnection.”

With empathy, we see and feel the vulnerability in the other person and, as a result, offer them our presence, understanding and love. There is no judgment, just a sensation in the body that says, “I feel your pain and suffering, and you are not alone.”

With sympathy, we see the pain and try to fix it or offer up a “silver lining” by often starting off with the expression, “well, at least…”.

Sympathy in the classroom looks like this:

Teacher A says, “OMG, I am so upset! My kids did really poorly on that test. I don’t understand what happened. We all worked so hard, and they seemed to understand.”

Teacher B says, “Yeah, I know what you mean. My kids did poorly too, but I’m not going to let it upset me. My kids are just lazy and don’t do what they are supposed to do.”

Empathy in the classroom looks like this:

Teacher A says, “OMG, I am so upset!. My kids did really poorly on that test. I don’t understand what happened. We all worked so hard, and they seemed to understand.”

Teacher B says, “Yeah, I feel that way too. I completely understand what you mean. My kids did poorly too, and I am still trying to figure out what we could have done differently too.”

 

It seems to me that the entire teaching profession, on the inside and the outside, has an overabundance of sympathy and not enough empathy.

It seems everyone has a solution of what to do, how to fix the broken system, and magically make teachers and students happy and whole again. 

From the outside looking in to the classroom:

Teacher: I am so exhausted. I am working so hard and can barely stay afloat.

Parent/community:  Well, at least you have your summers off, and you can rest then.

Teacher:  I am struggling to make ends meet for my family on a teacher’s salary.

Parent/community: Hmmmm, maybe you could not spend so much money on supplies

for your classroom or give up that latté on your way to school.

 

I invite you all, especially if you are a teacher, to listen to the conversations going on in the classroom and outside the classroom. They could be in emails, casual conversations at the grocery store, gossip at a party or a sporting event…anywhere interpersonal communication is happening. 

Write them down for more impact to your heart because some of them are horrific, unfair, unfounded and trauma-inducing!

So, where does compassion come in?

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Joy

Do you remember the song, Joy in My Heart?

It starts like this:  “I’ve got that joy, joy, joy, joy down in my heart.” 

So many teachers and students do not feel the joy down in their hearts these days.

It is a struggle now more than ever for everyone because of the pandemic. Joy seems to have left the classroom like “Elvis has left the building”. Especially at this time of the school year, there is a prevalent feeling of “the music has stopped, and the concert is over!”  A mood of “I’m done!”

I won’t go into detail and describe the atmosphere and culture of current feelings in the classroom because I think everyone already knows and understands what it is like. 

I want to focus more on how we can dig deep down in our hearts and find that joy again.

This is what Maya Angelou has to say about joy:

Joy is a freedom. It helps a person to find his/her own liberation. The person who is joyous takes responsibility for the time he/she takes up and the space that he/she occupies.You share it! When you continue to give it away, you will still have so much more of it!”

There is an overwhelming cry from the hearts of teachers to be free. “I just want to teach.” has become an ironic cliché in education. Teachers feel so burdened and overwhelmed and unappreciated and unsupported and….(name the emotion).

So, how can we bring forth more joy into the classroom, and why is it so important?

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SPIRIT Journey: Intention

Once we dig deeper into our souls through the practice of introspection, we must then become consciously aware of the essence of who we truly are and, from there, set our intentions.

It is all about alignment and balance.  

We are able to make an action plan to align our actions and words with the essence of our being…who we truly are and how we want to show up in the world.

Ask Deepak Chopra teaches us, “where our intention goes, energy flows”. 

It is a basic principle of our True Spirit. And keep in mind, it is applicable to both positive and negative energy. 

From etymonline.com:

…..“Intention” from “late 14c., entencioun, “purpose, design, aim, object, will, wish, desire

…..noun of action from intendere “to turn one’s attention,” literally “to stretch out 

…..In Middle English “emotion, feelings; heart, mind, mental faculties, understanding. 

So many meaningful and powerful words here behind “intention”.

 

If my attention is on who I truly am, my purpose, my wishes and my heart, 

then I CAN CHOOSE 

a conscious and well-meant (intended) response as opposed to a reaction.

Response” comes from Latin “responsum” meaning “an answer” or “a promise in return” or “to pledge back” 

As opposed to “reaction” which is “an action in resistance or response to another action or power”.  

 

When we set our intentions from who we truly are and we respond with a choice from there, from our soul, from our True Spirit, we are setting a promise to ourselves to bring things into alignment with our integrity and maintain balance in our lives. Remember the origin of “integrity” being from “whole” and “pure”?

However, when we choose to react, like a knee-jerk reaction, it is an automated response from a conditioned painful place that is residing deep in the shadows of our subconscious mind.

I find it real interesting that the term “reaction time” came into our lexicon during the late 1800’s when the great psychologists like Wundt, Freud, Pavlov and Jung began exploring the psychology of humans.  Were they onto something? 

Reaction time is the “time elapsing between the action of an external stimulus and the giving of a signal in reply” 

So, it is in that magic moment of time 

between the EXTERNAL STIMULUS and the INTERNAL SIGNAL 

that makes all the difference in the world.  

In that magic moment of time, the power behind our intention rules the outcome and determines the experience we will have.

Our intentions create our reality!!!

Let that sink in a minute, and then, let’s dig deeper(more…)

SPIRIT Journey: Resilience

“Resilience” is from Latin resiliens, “to rebound, recoil, to jump, leap” Also, used in 1800’s to mean “elasticity”.

For me, resilience means to move forward even when faced with challenges, obstacles and shortcomings. However, it does not mean to keep pushing and pushing to the point of burnout.

Resilience is not measured in terms of suffering. 

It is not about reaching a goal no matter what toll it takes on us. 

It is not about the price we think we have to pay 
or the sacrifices we have to make to move forward. 

There has been so much research done on resilience to determine what makes someone “succeed” or “triumph in the face of adversity”. As well, there have been many connections made between our level of happiness and well-being as correlated to our level of resilience. 

You ask most people what they want most in life, and they say “to be happy”.  And, for me, there are as many definitions and pathways to happiness as there are people in the world. Perhaps that is what I finally found on the Camino was true happiness…bliss.  I found my way back to my True Self and the core of my (well) being.  

But the truth is that since returning from the Camino, I have lost my way a couple of times when there were big life changes and challenges. Fear came up again, and I had to be curious and discover new ways to cope with those fears by getting out of my mind and checking in with my heart through courage to find the “right” answers that would work for me. 

I was stretched beyond my comfort zone of beliefs and best practices, but through courage and all the aspects of SPIRIT lessons that I am always talking about, I have been able to take leaps of faith to bounce back from all adversity. SPIRIT creates the elasticity I need to cope, survive and overcome so that I can take that next step into my well-being and find my way back home.

What does it mean to be “resilient” and  triumph in the face of adversity”?  Here are some interpretations of this expression through my “lentes”.  (more…)

SPIRIT Journey: Reality

“Reality” means “the quality of being real.” It is also defined as “sincerity”.

REAL  has its roots in Latin, from “res” meaning “thing”.  Then, in the early 14c., “actually existing, true;” mid-15c., “relating to things”.   

“Real” meaning “genuine” is recorded from the 1550s, and today, we use it to mean “authentic”, like when we say “are you for real?” 

We also use “real” to emphasize the significance of something, like when we say something is a real problem or a real pain in the…well, you get the picture! 

Perhaps, in summary, I could say that 
to be REAL means to be AUTHENTIC, TRUE and SIGNIFICANT.

I spent my entire teaching career trying to make learning for students real and meaningful, full of purpose and connections to the real world and relating everything to their personal worlds and how that fit into the bigger picture of humanity. 

Years of research and personal experience taught me that if students don’t see a “REAL reason to learn this stuff”, then, they will not own it. It just becomes part of a virtual reality. I think that is what is going on right now with online learning. It doesn’t feel or seem like “real school”, but even more so, what they are being asked to “learn” is rote, prescribed, computer-generated, impersonal and disconnected…not real.  

The same is true for teachers. Teaching has become so prescribed and scripted that most teachers don’t REALly understand what they are supposed to be teaching or what the students are REALly supposed to be learning. 

What is important, significant and meaningful for students to learn in school? 
What is for real, and what is just for a test? 
What are we teaching them about being kind and loving human beings? 
Where are the connections and the community?

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SPIRIT Journey: Integration

“Integration”, means “the act of bringing together the parts of a whole,” from Late Latin integrationem  “renewal, restoration,” and from past participle stem of Latin integrare “make whole, renew, begin again”.

There is a lot of talk in education about integration, 
but in many different, and sometimes confusing, ways. 

Integration (with inclusion) means that exceptional students are being partially taught in the mainstream classroom and that activities are adapted so that these students can “fit in” with their mainstream peers…to make part of the whole.

Then, there is an integrated curriculum, which allows children to pursue learning in a holistic (whole) way and brings out the interconnectedness of all curricular areas.

Integrated skills focuses on the four language skills of reading, writing, listening and speaking through a holistic communicative language teaching approach bringing all these skills together and not used in isolation.

There’s also integrated lessons, integrated technology, integrated classroom, integrated schools, integrated teaching, integrated learning, integrated data, integrated systems, integrated “you name it”.

There are so many buzz words in education that incorporate the word "integrated".  
So, why is that? 
And is the word "integration" related to the word "integrity"?

The concept of making connections and bringing those parts together to make a whole lot of sense out of things when learning so that we can move up Bloom’s Taxonomy and apply them to our lives and the real world is the key to lifelong learning and becoming a whole, well-rounded, self-actualized (Maslow’s Hierarchy) human being.

But are we truly applying the concept of integration faithfully and truly in education? 
Are we maintaining our integrity in the use and application of the word?

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SPIRIT Journey: PURPOSE

The use of the word “purpose” has come to be used and explored in bigger philosophical terms such as “What is my purpose in life? Who am I?, and why am I here?”  These are big life questions. 

We tend to think of purpose in terms of an “end” goal 
or the reason why we do something.
 Reflecting on purpose can give us direction and meaning 
in our lives to attain those goals. 

According to the dictionary, the definition of purpose is “the reason for which something is done or created or for which something exists”.

The origin of the word purpose is “intention, aim, goal,” from Anglo-French purpos, from porposer “to put forth,” from por– “forth” (from Latin) + Old French poser “to put, place”. (etymonline.com)

Research has shown that, when asked “what is your goal in life?”, most people answer “to be happy”. When asked, “what does that look like?”, they might give a list of material things acquired, accomplishments, titles, superlatives, accolades, etc. to be checked off.

Too often we get lost in a checklist of things to do and get caught up in a whirlwind of striving for one goal after another. We focus more on purpose as defined by goals. We begin to believe that our purpose in life is equivalent to our accomplishments, things we accumulate, titles we acquire, status that we achieve or bucket list experiences that we check off. This path will surely lead to happiness, right?

The educational system helps to propagate this illusion that if we just achieve a certain score, get a certain grade, receive a certain accolade or award, go to a certain university, pursue a certain career or status, we will be successful and, therefore, happy.

Our purpose, our goals, our reasons for doing anything 
have become formulaic and prescriptive. 

So, if there is a formula that we can follow, and a prescription we can take, why do so many people feel lost, unhappy and not clearly see their purpose on Earth?

Why are so many teachers and students disillusioned and not fulfilled with school and learning and the checklists that are being placed before them? (more…)

SPIRIT Journey: PASSION

The origin of the word passion and its subsequent meanings is a complicated one. Like the evolution of the meaning, the application in real life is just as complicated and something that we humans seek our entire lives as we pursue education, employment, meaning and purpose in life.

The word passion originally comes from
 the Latin word "patior", which means “to suffer”.  

The idea was that there was some force outside of you that would cause you to do something, in some way to suffer. It was used to describe an intense desire that originated in a wide range of emotions such as joy, grief, hope, fear, love and hatred. It definitely had a more religious context and use.  

Today, passion is used in so many somewhat controversial ways. It still is used to describe an intense desire and love for something or someone, but perhaps it focuses more on a force coming from within you rather than externally. To feel passionately about something today evokes either a strong love or a strong hatred. 

So, I like to think of my passion in this way: 
Rearranging the letters of passion = I pass on.

In every moment, we must be aware and make conscious choices of what we are choosing to pass on to others. It is a critical to who we want to be and how we want to show up in the world. (more…)

The Teacher Voice

How do teachers use their voice both in the classroom and beyond?  Too often the voice of the teacher is portrayed by the “wah-wah-wah-wah-wah-wah” sound that echoed in the classroom of the Peanuts characters created by Charles Shultz. 

          The teacher voice is so much more.  What we say and how we 
          say it holds enormous power and potential impact on children…
          ....for better or for worse...!  How do you use your teacher voice?

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Our Path(ways)

Like many teachers today, my heart was crushed by a system of mind-centered, data-driven, tech-stressful, competition-focused path of never enough-ness.  We have lost ourselves and the real school spirit in all of this.  Our hearts are broken.  My heart was broken, and as a result, I got very sick and had to leave my beloved profession.  I literally couldn’t stand being in my job any more and my legs would give out on me at any moment.  The doctor tested me for MS and ALS and finally said, “if you don’t get out of that job, you will be in a wheelchair in five years!”   It took three years of physical and mental therapies to get back on my feet, but my heart was still broken.  I was lost, and I felt like my inner compass was broken.  So, I decided to set out on a journey to find my way back home to the heart of my true self. 

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